Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Scissor Heel Taps
05 - QWOP Crunch
06 - Rolling V-Taps
07 - High Heel-Taps
08 - Half Cannons
09 - Jackknife Pulses
10 - Switch Feet Taps