Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Weed Pull Burpees
02 - 45 - Squat Uppercuts
03 - 45 - Traffic Lunges
04 - 30 - Push-Press Jacks
05 - 45 - Alt - Side Knees
06 - 45 - Balance Tri Push-ups
07 - 45 - Globe Hop Squats
08 - 30 - Mt - Climbers
REST

Circuit 02
01 - 45 - Push-Press Burpees
02 - 45 - S2S Squat Curls
03 - 45 - Switch Pick Squats
04 - 30 - Pulse-Ups
05 - 45 - Switch Feet Curls
06 - 45 - S2S Shuffle Presses
07 - 45 - Plank Row Burpees
08 - 30 - Halo Lunges
REST

Circuit 03
01 - 45 - Pull-Over Burpees
02 - 45 - Alt - Press Lunges
03 - 45 - Warrior Push-ups
04 - 30 - Press Jacks
05 - 45 - Wall Squat Curls
06 - 45 - S2S Hurdles
07 - 45 - In & Out Flys
08 - 30 - Back Fly Hops
REST

BURNOUT!!!

Circuit 04
01 - Bicycle Punches
02 - Crunch Punches
03 - Up-N-Over Twists
04 - V-Throughs
05 - Bicycle Passes
06 - Full Press-Ups
07 - Side Hip Dips (L)
08 - Side Hip Dips (R)
09 - Paddle Boats
10 - Press Pulses
11 - Ab Fly Sit-ups
12 - Alt. Toe Taps
13 - Genie Pulses
14 - Backseat Passes
15 - Russian Twists

Cool-Down