Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-422

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Twist Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Tap Jacks
04 - 45 - Booty Makers
05 - 30 - Everest Climbers
06 - 45 - Dodge Tri-Knees
07 - 45 - Gecko Pushups
08 - 45 - Alt. Side Knees
09 - 45 - S2S Kick Burpees
10 - 30 - Twerk Pulses

Circuit 02
01 - 45 - Jack-5 Burpees
02 - 45 - Squat Knee Kicks
03 - 45 - Pitch-N-Switch
04 - 45 - Pike-Tap Pushups
05 - 30 - Mt. Tappers
06 - 45 - Tri-Knee Combo
07 - 45 - Squat Ab Twists
08 - 45 - Kick-out Pushups
09 - 45 - Curtsy Squats
10 - 30 - Eagle Knees

Circuit 03
01 - 45 - Down Strikes
02 - 45 - Knee Tap MCs
03 - 45 - Typewriters
04 - 45 - Quick Knee Taps
05 - 30 - Belt Kicks
06 - 45 - Bird-Dog Pushups
07 - 45 - Knee Climbers
08 - 45 - F2B Jabs
09 - 45 - Stacker Jacks
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 45 - Kicking Jacks
03 - 45 - LVL 1 Drills
04 - 45 - Body Bangers
05 - 30 - Plank Punches
06 - 45 - Lunge Kicks
07 - 45 - S2S Twerks
08 - 45 - L2R Twist Jabs
09 - 45 - Swimming Pushups
10 - 30 - Crab Reaches

Cool-Down