Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Weed Pullers
2. 45 - Shuffle Presses
3. 45 - ISO Press Lunges
4. 30 - Weighted Tucks
5. 45 - Plank Row BRPS
6. 45 - S2S Push-Ups
7. 45 - Lawnmower Reachers (Split)
8. 30 - Press Jacks
9. REST

Circuit 02
1. 45 - Dbl Squat Kicks
2. 45 - High Knee Hurdle Pauses
3. 45 - Switch Feet Curls
4. 30 - S2S Squat Curls
5. 45 - Push-Up Rows
6. 45 - Slow-Mo Push-ups
7. 45 - Balance Tris
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - S2S Curl Hops
2. 45 - Alt. Squat Lunges
3. 45 - Ballerina Hops (Split)
4. 30 - Brisk Marches
5. 45 - Power Runs
6. 45 - Gecko Press BRPS
7. 45 - In & Out Flys
8. 30 - Pulse-Ups
9. REST

BURNOUT!!!

Cool-Down