Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Bench

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - Accordions
06 - Diamond Back Push-ups
07 - Alt Press
08 - Half & Half Push-ups
09 - Freestyle Press
10 - 3-Way Push-ups