Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
313-682

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Knee Burpees
02 - 45 - Super Strike Squats
03 - 45 - Push-Kick Burpees
04 - 45 - Body Head Bangers
05 - 30 - Alt - Down Strikes

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Tri Strike Kick Burpees
03 - 45 - Tuck Jabs
04 - 45 - Warrior Push-ups
05 - 30 - Switch Kick Shuffle

Circuit 03
01 - 45 - Squat Ab Kicks
02 - 45 - Rocking Gecko Hops
03 - 45 - Sumo Shuffle Burpees
04 - 45 - Tri-Switch Side Kicks
05 - 30 - Elevator Punches

Circuit 04
01 - 45 - Cross Block Burpees
02 - 45 - Hook, Jab, Knee
03 - 45 - Push-Up Punches
04 - 45 - Knee Drivers
05 - 30 - Floor Switch Kicks

BURNOUT!!!

Cool-Down