Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 335

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side Lunge Ab Twist R
08 - Mt Kickers
09 - Mt Climbers

Circuit 02 (2x):
10 - Agility March
11 - ISO Leg Sprints L
12 - Mini-Hop Squat Taps
13 - F2B Crawls
14 - ISO Leg Sprints R
15 - Jack Kick Tap Kicks
16 - S2S Walking Push-ups
17 - Tri-Strike Switch
18 - S2S Grounded Step-Downs

Circuit 03 (1x):
19 - Brisk March Step-Downs
20 - Side Jab Squat Combo
21 - Toe Tap Kicks L
22 - Dbl Push Pike-Backs
23 - S2S Hustle Step-Downs
24 - Toe Tap Kicks R
25 - Bob & Jab Squats
26 - Side Knee March
27 - Diamond Climbers

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.