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Estimated Calories Burned:
195-408

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 4 Burpee Lifts / 4 Liberty Swings
02 - 5 Switch Lunges / 8 Push-up Thrusts
03 - 4 Curtsy Squats / 6 Plate Lunges
04 - 4 Halo Burpees / 4 Back Fly Tris
05 - 4 Lawn Press / 8 Bullet Lunges
06 - 4 Burpee Lifts / 4 Liberty Swings
07 - 5 Switch Lunges / 8 Push-up Thrusts
08 - 4 Curtsy Squats / 6 Plate Lunges
09 - 4 Halo Burpees / 4 Back Fly Tris
10 - 4 Lawn Press / 8 Bullet Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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