Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
187-415

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

1. Window Wipers
2. Reverse Crunches
3. Seated In & Outs
4. Flutter Kicks
5. Side Heel Taps
6. Bicycle Crunches
7. Heel Grabs
8. Crunch Punches
9. Paddle Boats
10. Side Plank Holds (L)
11. Side Plank Knee/Kicks (L)
12. Side Hip Dips (L)
13. Side Plank Holds (R)
14. Side Plank Knee/Kicks (R)
15. Side Hip Dips (R)
16. Side V-Taps (L)
17. Side V-Taps (R)
18. Tornadoes
19. V-Throughs
20. Butterfly Knife Pulses
21. Scissor Heel Taps
22. Toe Taps (L)
23. Toe Taps (R)
24. 1 Leg V-Taps
25. Full V-Taps
26. Hanging V-Taps
27. Bridges
28. Ball Crunches
29. 3-Way Sit-ups
30. Rolling V-ups
31. Full V-Up Taps
32. Starfish Crunches
33. Leg Switches
34. Xs & Os
35. Russian Twists
36. High Plank Obliques
37. Low Plank Obliques
38. Pelvic Thrusts
39. Low Jacks
40. Mountain Climbers

Cool-Down