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Estimated Calories Burned:
88-182

Equipment Used:
Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

Modify Using:
Dumbbells, Sturdy Chair [pull-up bar optional]

Level:
EXTREME

Workout Breakdown:
01 - Jump Ropes
02 - Pull-ups
03 - Push-ups
04 - Burpees
05 - Deadlift Press
06 - Lateral Plyo Hops
07 - Dips
08 - Inverted Rows
09 - Jump Ropes
10 - Pull-ups
11 - Alt Plyo Hops
12 - Bulgarian Lunges
13 - Lawn Press
14 - Low Curtsy Lunges
15 - Burpees
16 - Squats
17 - Deadlifts
18 - Resistance Rows

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.