Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-632

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Wide Burpees
02 - 45 - Cross-Knee Plank Lifts
03 - 45 - Bicycle Crunches
04 - 45 - Globe Hop Squats
05 - 30 - Squat Ab Twists
06 - 45 - ISO Bridge Lifts
07 - 45 - Scissor Heel Taps
08 - 45 - Split Jumps
09 - 45 - Wall Glute Lifts
10 - 30 - Jump Squats
11 - 45 - REST

Circuit 02
01 - 45 - S2S Switch Lunges
02 - 45 - Alt. Side Knees
03 - 45 - Belt Kicks
04 - 45 - Rollie Pollie Burpees
05 - 30 - Mt. Climbers
06 - 45 - Up & Overs (L)
07 - 45 - Up & Overs (R)
08 - 45 - Xs & Os
09 - 45 - Alt. Lunge Kicks
10 - 30 - Squat Walks
11 - 45 - REST

Circuit 03
01 - 45 - Curtsy Lunges
02 - 45 - Curtsy Squat Lunges
03 - 45 - Dbl Squat Side Kicks
04 - 45 - Scorpion Lifts
05 - 30 - Downward Donk Lifts
06 - 45 - Alt. Plank Jacks
07 - 45 - Gecko Push-ups
08 - 45 - In & Outs
09 - 45 - ISO Leg Swimmers
10 - 30 - Bunny Hops
11 - 45 - REST

Circuit 04
01 - 45 - S2S Pulse Squats
02 - 45 - Rev. Lunge Lifts
03 - 45 - Alt. Squat Lunges
04 - 45 - Alt. Squat Shots
05 - 30 - Sky Squats
06 - 45 - Bull Frogs
07 - 45 - Alt. V-Throughs
08 - 45 - 1 Leg V-Taps
09 - 45 - Ball Crunches
10 - 30 - Starfish Crunches
11 - 45 - REST

BURNOUT!!!

Cool-Down