Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop Hops

Workout:
01 - Toy Builder Sprints
02 - Slide Skater Kicks L
03 - S2S Hook-Up Burpees
04 - Slide Skater Kicks R
05 - S2S Door Ringer Sprints
06 - 180 Santa Slams
07 - 180 Reindeer Climb Kicks
08 - Hi-Low Elf Jabs
09 - S2S Celebration Strikes
10 - Halo Lunge Kicks L
11 - Jolly Jab Sprints
12 - Halo Lunge Kicks R
13 - Santa Sleigh Switches
14 - F2B Money Grabber Kicks
15 - Return to Senders L
16 - S2S Roof Hop Kick Backs
17 - Return to Senders R
18 - Alt Tree Trimmer Kicks
19 - L2R Blizzard Knees
20 - Retail Rage L
21 - Chimney Climb Kicks
22 - Retail Rage R
23 - Present Slam Crawls
24 - Dbl Jack Tap Kicks
25 - Timmy Turners L
26 - Snowball Fight Shuffle L
27 - Trinity Kicks L
28 - Timmy Turners R
29 - Snowball Fight Shuffle R
30 - Trinity Kicks R
31 - Bell Ringer Knees
32 - Switch Kick Timmy's

Finisher - Last Minute Shoppers

Cool-Down:
01 - Rocking Pancake
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.