Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
221-472

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Super Knee Burpees
2. 45 - Side-Step Kicks
3. 45 - Switch Kick Shuffles
4. 30 - Shadow Jabs
5. 45 - Body Head Bangers
6. 45 - Scaredy Punches
7. 45 - Side Hop Strikes
8. 30 - Super Strikes
9. REST

Circuit 02
1. 45 - Sumo Burpees
2. 45 - Belt Kicks
3. 45 - Front/Hop Kicks
4. 30 - Grab Lunges
5. 45 - Floor Switch Kicks
6. 45 - Elevator Punches
7. 45 - E. Honda Walks
8. 30 - Wall Squat Kicks
9. REST

Circuit 03
1. 45 - Power Core Combo
2. 45 - Squat Knee Twists
3. 45 - Power Cross Burpees
4. 30 - Side Punch Squats
5. 45 - Block Marches
6. 45 - Quick Knees
7. 45 - Cross Block Squats
8. 30 - 1 Leg Wall Squats
9. REST

BURNOUT!!!

Cool-Down