Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Sprint Lunges
02 - Bullet Lunges
03 - Twerknado Squats
04 - Pick-up Squats
05 - Cheerleaders
06 - Duck Sprints
07 - F2B Lunges
08 - 180 Switch Taps
09 - Stack Squats
10 - Booty Builders