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Estimated Calories Burned:
180-379

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Temple Run
02 - Chariot Climbers
03 - Cleopatra Squats
04 - Two Tuck Amuns
05 - Pyramid Push-ups
06 - Floor Trap Sprints
07 - Dungeon Dash

08 - Hotep Sprints
09 - Booby Trap Burpees
10 - Nile Swimmers
11 - Tomb Raiders
12 - Camel Crawl Burpees
13 - Sphinx Abs
14 - Mummy Jacks

15 - Temple Run
16 - Chariot Climbers
17 - Cleopatra Squats
18 - Two Tuck Amuns
19 - Pyramid Push-ups
20 - Floor Trap Sprints
21 - Dungeon Dash

22 - Hotep Sprints
23 - Booby Trap Burpees
24 - Nile Swimmers
25 - Tomb Raiders
26 - Camel Crawl Burpees
27 - Sphinx Abs
28 - Mummy Jacks

Burnout!!! - The Ten Plagues

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.