Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-656

Equipment Needed:
Dumbbells + Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Ladder-8 Push-ups
02 - 45 - S2S Squat Curls
03 - 45 - Pike-Push Burpees
04 - 45 - Balance Tri Push-ups
05 - 30 - Speed Bag Hops

Circuit 02
01 - 45 - LVL 2 Drills
02 - 45 - Traffic Directors
03 - 45 - Wall Tap Tucks
04 - 45 - Body Head Bangers
05 - 30 - Alt - Press Jacks

Circuit 03
01 - 45 - In & Out Curl Lunges
02 - 45 - Scramble Jabs
03 - 45 - ISO Arnold Presses
04 - 45 - Squat Push-ups
05 - 30 - Mt - Climbers

Circuit 04
01 - 45 - S2S Curl Hops
02 - 45 - Inchworm Burpees
03 - 45 - Rolling Geckos
04 - 45 - Switch Feet Curls
05 - 30 - Pulse-ups

BURNOUT!!!

Cool-Down