Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Power Kick Burpees
02 - 45 - S2S Push Jabs
03 - 45 - Kicking Jacks
04 - 45 - Body Bangers
05 - 30 - Plank Punches
06 - 45 - Tri-Knee Combo
07 - 45 - Skater Tap Jabs
08 - 45 - Hook-Knees
09 - 45 - Gatlin Jabs
10 - 30 - Ab Twist Squats

Circuit 02
01 - 45 - Alt. Side Knees
02 - 45 - Squat Ab Burpees
03 - 45 - Floor Tap Kicks
04 - 45 - Tap Kick Pushups
05 - 30 - Mt. Tappers
06 - 45 - Speed Bag Knees
07 - 45 - Squat Jab Kicks
08 - 45 - Side Knee Climbers
09 - 45 - Rocking Geckos
10 - 30 - Heel Tap Jacks

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Alt. Lunge Kicks
03 - 45 - Strike Downs
04 - 45 - Spider Pikes
05 - 30 - Thai Pushups
06 - 45 - Uppercut Ladders
07 - 45 - L2R Twist Jabs
08 - 45 - Mt. Kickers
09 - 45 - Tri-Jab Knees
10 - 30 - Pulse-ups

Circuit 04
01 - 45 - Diamond Kicks
02 - 45 - Inch-Kicks
03 - 45 - S2S Block Knees
04 - 45 - Quick Knee Taps
05 - 30 - Jumping Jabs
06 - 45 - High-5 Kicks
07 - 45 - Kickout Push-ups
08 - 45 - F2B Jabs
09 - 45 - Eagle Kicks
10 - 30 - Floor Kick Grabs

Cool-Down