Equipment Needed:
No Equipment + Mat

Level:
Advanced

Calories Burned:
178-343

Workout Breakdown:

Warm-up

Circuit 01
01 - Suicide Sprints
02 - Spooky Sprints
03 - Side Lunge Ab Twists L
04 - S2S Vampire Sprints
05 - Side Lunge Ab Twists R
06 - Hit & Runs
07 - Candy Grabbers
08 - Cliffhangers

Circuit 02
01 - Sprinter Abs
02 - Side Hip Reachers L
03 - Wide Zombie Crunch
04 - Side Hip Reachers R
05 - Walk the Plank
06 - Vampire Flutters
07 - Genie Pulses
08 - Jackknives

Circuit 02
01 - Hater Sprints
02 - Scarecrow Sprints
03 - Treat Grabs L
04 - Wounded Crawls L
05 - Jump Scare Hops
06 - Treat Grabs R
07 - Wounded Crawls R
08 - Spider Sprints

Circuit 04
01 - Dead-man Crunch
02 - ISO Bicycles L
03 - Seated Corenadoes
04 - ISO Bicycles R
05 - Crunch Wraps
06 - 1-2 Tuck Crunch
07 - Cauldron Stirs
08 - Laying Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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