Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
215-463

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Ladder-8 Push-ups
2. 45 - Shadow Jabs
3. 45 - Push-Punch Burpees
4. 30 - Plank Punches
5. 45 - Speed Bag Hops
6. 45 - S2S Sky Walkers
7. 45 - Body Head Bangers
8. 30 - Kevin Harts
9. REST

Circuit 02
1. 45 - Walking Push-ups
2. 45 - F2B Uppercuts
3. 45 - Scramble Burpees
4. 30 - Alt. Hooks
5. 45 - 1-Arm Press Backs
6. 45 - Push-Pike Taps
7. 45 - Warrior Push-ups
8. 30 - Pulse-ups
9. REST

Circuit 03
1. 45 - Lvl 2 Drills
2. 45 - Inch-worm Burpees
3. 45 - Alt. Side Tris
4. 30 - Brisk March
5. 45 - Kneeling Kick-outs
6. 45 - Scorpion Pikes
7. 45 - Squat Push-ups
8. 30 - Clapping Push-ups
9. REST

BURNOUT!!!

Cool-Down