Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdle Sprints
02 - Stork Sprints
03 - Box Sprints
04 - In & Out Sprints
05 - Brisk March
06 - Tri-Fly Sprints
07 - 180 Knee Sprints
08 - Plyo Heismans
09 - Tire Sprints
10 - Sprinter Drills