Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
394-795

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Liberty Swings L
03 - 180 Burpees
04 - Liberty Swings R
05 - Curl Hop Squats
06 - Stack Foot Push-ups
07 - Curl Hop Squats
08 - Stack Foot Push-ups
09 - Sagat Sprints
10 - Power Press Lunge L
11 - Sagat Sprints
12 - Power Press Lunge R
13 - Majesty Squats
14 - Lawn Mores L
15 - Majesty Squats
16 - Lawn Mores R
17 - Halo Burpees
18 - Side Lunge Switch
19 - Halo Burpees
20 - Side Lunge Switch
21 - Jack-5 Burpees
22 - ISO Snatch Squats L
23 - Jack-5 Burpees
24 - ISO Snatch Squats R
25 - In & Out Sprints
26 - Bullet Lunges
27 - In & Out Sprints
28 - Bullet Lunges
29 - Renegade Flys L
30 - 180 Switch Lunges
31 - Renegade Flys R
32 - 180 Switch Lunges
33 - Dbl Thrust Burpees
34 - Lawnmower Press L
35 - Dbl Thrust Burpees
36 - Lawnmower Press R
37 - Scramble Jacks
38 - Pick-up Lunges
39 - Scramble Jacks
40 - Pick-up Lunges
41 - Low Chops L
42 - Side Threaders L
43 - Low Chops R
44 - Side Threaders R
45 - Hi-Low Hurdles
46 - Burst Worms
47 - Hi-Low Hurdles
48 - Burst Worms
49 - Duck Lunge Climbers

Cool-Down