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Estimated Calories Burned:
290-579

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Star Twist Burpees
02 - Low Snatch Press L
03 - 180 Side Knee Tucks
04 - Halo Swings
05 - Side Thrust Push-ups
06 - Lawn Mores
07 - Lunge Hop Kicks L

08 - Pick-up Lunges
09 - Gravity Burpees
10 - TYAs
11 - Twist Hop Squats
12 - ISO Ham Curls L
13 - 180 Inchworms
14 - Stack Hop Squats

15 - LVL 3 Sprints
16 - Traffic Directors
17 - Wild Thing Push-ups
18 - ISO Quick Curls
19 - Fugitive Squats
20 - 180 Renegades
21 - Wide Arm Plank

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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