Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Mt - Divers
02 - 45 - Alt - Side Knees
03 - 45 - Squat Knee Twists
04 - 30 - Brisk March
05 - 45 - 1-2-3 Ab Burpees
06 - 45 - Juggler Squats
07 - 45 - Power Side Kicks
08 - 30 - Sky Squats
REST

Circuit 02
01 - 45 - Mt - Lovers
02 - 45 - Stacker Jack Thrusts
03 - 45 - Frogger Burpees
04 - 30 - Shadow Jabs
05 - 45 - Alt - Skier Taps
06 - 45 - Dbl Tap High Knees
07 - 45 - Roundhouse Taps
08 - 30 - T-Arm High Knees
REST

Circuit 03
01 - 45 - Relay Climbers
02 - 45 - S2S Hurdles
03 - 45 - Plank Walk Thrusts
04 - 30 - Knee Drivers
05 - 45 - Switch Kick Shuffles
06 - 45 - Pike Knee Thrusts
07 - 45 - Donkey Hop Burpees
08 - 30 - Criss-Cross Tucks
REST

BURNOUT!!!

Abs
01 - F2B Seated Bicycles
02 - Xs & Os
03 - Butterfly Knife Pulses
04 - Seesaw V-ups
05 - Alt. Toe Taps
06 - Alt. Side V-Taps
07 - Side Hip Dips (L)
08 - Side Hip Dips (R)
09 - Alt. Side Knees
10 - Scissor Heel Taps
11 - Flutter Kicks
12 - 3-Way Sit-ups
13 - Bicycle Twists
14 - Genie Pulses
15 - Russian Twists

Cool-Down