Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 485

Workout Breakdown:

Warm-up:
01 - Kiddie Sprints
02 - S2S Halo Lunges
03 - 180 Nutcracker March
04 - Jump Jack Frost
05 - Ski Swing Squats

Workout:
01 - Stocking Stuffer Sprints
02 - S2S Elf Skaters
03 - Hollerlujahs L
04 - Snowball Fight Shuffle L
05 - Joy Jump Ab Twists
06 - Hollerlujahs R
07 - Snowball Fight Shuffle R
08 - Reindeer Sprints
09 - Reindeer Pulls L
10 - Shooting Star Squats
11 - Reindeer Pulls R
12 - Cold Feet Tucks
13 - Gingerbread Sprints L
14 - F2B Pedal Squats
15 - Gingerbread Sprints R
16 - Tree Trimmer Sprints
17 - 180 Ski Squat Hops
18 - S2S Present Passers L
19 - Money Grabbers
20 - S2S Present Passers R
21 - Brisk Jugglers
22 - 180 Rooftop Hops
23 - Full Jugglers
24 - Little Timmy Hops L
25 - S2S Dbl Ski Swing Hops
26 - Little Timmy Hops R
27 - Open Box Jugglers
28 - Dashing Through the Snow
29 - Ski Ab Twist Hops
30 - S2S Chimney Hop Squats
31 - S2S Avalanche Sprints
32 - 180 Nutcracker Lunges
33 - Bell Ringer Knees
34 - Reindeer Switch Drives

Finisher - Holy Trinity Sprints

Cool-Down:
01 - Rocking Pancake
02 - Walk the Dog
03 - Best Stretch L/R
04 - Rev 90/90 Switches
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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