Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
214-487

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 60 - Drop-N-Roll Burpees
2. 30 - Quick Knees
3. 45 - Squat Hop Twists
4. 30 - Froggers
5. 45 - Switch Kick Shuffles
6. 30 - Bongo Taps
7. 60 - Side Knees
8. 30 - Brisk Marches
9. 45 - Iso Kickout Planks (Split)
10. 30 - Low Plank Jacks
11. 45 - Floor Switch Kicks
12. REST

Abs
1. Seated Bicycles
2. Reverse Bicycles
3. Bull-Frogs
4. Rev. Crunch Pulses
5. Side Plank Holds (L)
6. Side Plank Knees (L)
7. Side Hip Dips (L)
8. Side Plank Holds R
9. Side Plank Knees R
10. Side Hip Dips R
11. V-Throughs
12. Scissor Heel Taps
13. Plank Punches
14. Genie Pulses
15. Russian Twists

BURNOUT!!!

Cool-Down