Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls