Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 564

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Step Jacks
03 - S2S Lunge Taps
04 - The Windmill
05 - Inchworms

Workout:
01 - Jack-5 Burpee Sprints
02 - Dbl Strike-Down Cross Kicks L
03 - Pedal Feet Typo Squats
04 - Dbl Strike-Down Cross Kicks R
05 - Dive-Bomber Hops
06 - Sprinter Abs
07 - Jack Knife Toe Tap Reaches
08 - 180 Pause Sprints
09 - Half Whole Skaters L
10 - Gazelle Lunge Hops L
11 - S2S Jab Cross Shuffle
12 - Half Whole Skaters R
13 - Gazelle Lunge Hops R
14 - Dbl Thrust Burpees
15 - Hi-Low Plank Jacks
16 - Bicycles
17 - Stingray Crunch
18 - 180 Fast Slow Tap-Unders
19 - Inchworm Slams
20 - Elbow Chop Twist Kicks L
21 - Jack In the Box Squats
22 - Elbow Chop Twist Kicks R
23 - Diamond Push Climbers
24 - Half Ball Crunch
25 - Hi-Flutter Kicks
26 - 3-Station Drills
27 - 180 Slam Hops
28 - Grounded Switch Lunge Drives
29 - Peacock Tap Switches
30 - L2R Burst Worm Skaters
31 - S2S Twist Tap Lunges
32 - Clockwork Push-ups
33 - F2B Kangaroo Hop Tucks
34 - Gravity Squats
35 - Alt Drive Kick Ab Twists
36 - S2S Bear Crawl Kick-Ups
37 - Tri-Switch Marches
38 - Hi-Low Donkey Hops

Cool-Down:
01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.