Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 890

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Half Juggler Burpees
02 - Hi-Low-Hi Squat Hops
03 - Grounded Money Grabbers
04 - RDL Press
05 - Renegade Burpees
06 - 180 Juggler Sprints

Circuit 02 (2x):
07 - Hi-Low Burpee Jacks
08 - Side Lunge Press Drives
09 - HEAVY ISO DB Swings
10 - S2S Squat Curls
11 - Back Fly Deadlifts
12 - Elevated Climbers

Circuit 03 (2x):
13 - 3 Station Drills
14 - Mechanic Squats
15 - Tuck Jacks
16 - 180 Tri-Switch Lunges
17 - Push Thrust Push Curls
18 - Tri-Climb Hops

Circuit 04 (2x):
19 - Signal Sprints
20 - Bullet Lunges
21 - Squat Tap Jacks
22 - Dbl Pike-Back Push
23 - Devil Press
24 - F2B Pick-up Squats

BURNOUT - Cross My Heart…

01 - 1-2 Double Tuck Crunch
02 - ISO Press Tuck Crunch L
03 - Russian Twist Drops
04 - ISO Press Tuck Crunch R
05 - Pause Climb Twists
06 - Alt X Swing Taps
07 - Xs & Os
08 - Backseat Passes
09 - Hollow Halo Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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