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Estimated Calories Burned:
305-613

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

2 Circuits X 2

Warm-up

01 - Rev Tap Jack Burpees
02 - ISO Snatch Squats
03 - S2S Push-Thrusts
04 - Dbl Curl Flys
05 - Agility Jugglers
06 - Lateral Lunge Swings
07 - Lawn Threaders
08 - Ladder Climb Hops

09 - Lunge Jack Burpees
10 - Swing Squat Press
11 - Trinity Push-ups
12 - Side Knee Climbers
13 - Suitcase Lunges
14 - Calf Raise Shrugs
15 - Lawn Threaders
16 - Tri-Tuck Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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