Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
305-671

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:
4 Circuits 2x

Warm-up

Circuit 01
01 - 45 - S2S Climber Sprints
02 - 45 - 1-2-3 Ab Burpees
03 - 45 - ISO Lunge Hops
04 - 45 - Jumping Jabs
05 - 30 - Pulse Punches

Circuit 02
01 - 45 - S2S ISO Taps
02 - 45 - Frogger Burpees
03 - 45 - Switch Side Squats
04 - 45 - Warrior Push-ups
05 - 30 - Criss-Cross Tucks

Circuit 03
01 - 45 - Twister Burpees
02 - 45 - S2S Gecko Sprints
03 - 45 - Switch Lunge Squats
04 - 45 - Shadow Jabs
05 - 30 - Genie Wall Squats

Circuit 04
01 - 45 - Suicide Sprints
02 - 45 - Thrust Push-ups
03 - 45 - Sweep Kick Squats
04 - 45 - Mt - Reachers
05 - 30 - Tuck Jumps

BURNOUT!!!

Cool-Down