Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch

Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Press
04 - Side Drop Burpees R
05 - 180 DB Switch Lunge
06 - Elevated Push Climbers
07 - DB Propped Swing-Ups
08 - Kneeling Row Hops
09 - Side Lunge Drive Curls L
10 - Suitcase Curl Press
11 - Side Lunge Drive Curls R
12 - DB Burpee Step-ups
13 - Threader Push-ups
14 - MAX DB Kneeling Push-ups
15 - DB Russian Twists
16 - In & Out Liberty Swings L
17 - Dbl Curl Rev Lunges
18 - In & Out Liberty Swings R
19 - Dbl Back Fly Curls
20 - 180 Hop-Over Burpees
21 - Switch Pick Rev Lunges
22 - Hop-Over Squat Taps
23 - L2R DB Ladder Pause Sprints
24 - Bent Rows
25 - Devil Press
26 - OH Stack Squats
27 - DB OH Pulse Crunch Sit-Ups
28 - DB OH Flutter Kicks
29 - Halo Lunge Hops
30 - Weighted Skater Twists
31 - RDL Pulse Press
32 - Bullet Lunges
33 - Bent Switch Rows
34 - Man-Makers

Cool-Down:
01 - Kang Squats
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.