Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twists
04 - 45 - Pike-Tap Knees
05 - 30 - Pulse Push-ups
06 - 45 - Tap Jacks
07 - 45 - Twerk Walkers
08 - 45 - Curtsy Crosses
09 - 45 - Frogger Kicks
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Alt. Floor Taps
03 - 45 - Alt. Lunge Kicks
04 - 45 - Fast/Slow Pushups
05 - 30 - Plank Holds
06 - 45 - Mt. Kickers
07 - 45 - Booty Builders
08 - 45 - Banger Knees
09 - 45 - High-5 Kicks
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Juggler Taps
02 - 45 - Quick Knee Taps
03 - 45 - L2R Twist Jabs
04 - 45 - Accordions
05 - 30 - Rocking Geckos
06 - 45 - Strike Downs
07 - 45 - Half Diamonds
08 - 45 - Tri-Jab Knees
09 - 45 - Pulse-N-Holds
10 - 30 - Eagle Knees

Circuit 04
01 - 45 - Alt. Side Knees
02 - 45 - Pitch-N-Switch
03 - 45 - ISO Divers
04 - 45 - Speed Bag Knees
05 - 30 - Belt Kicks
06 - 45 - S2S Twerks
07 - 45 - Reverse Lunges
08 - 45 - S2S Jab Switch
09 - 45 - Ladder Push-ups
10 - 30 - Crab Reachers

Cool-Down