Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The Windmill

Circuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Clockwork Push-ups
05 - Half Whole Jugglers
06 - V-Jab Tucks
07 - Thigh Killer Crawls
08 - S2S High Low Hurdles
09 - 180 Remix Squats

Circuit 02:
01 - 3-Station Drills
02 - Hustle Tap Crawls L
03 - Speed Juggler Flys
04 - Hustle Tap Crawls R
05 - Pedal Feet Typo Squats
06 - Quick Push-up Rocks
07 - Dbl Thrust Burpees
08 - T-Jugglers
09 - Inchworm Slams

Circuit 03:
01 - Fast Jab Burpees
02 - Walking Push-ups
03 - Tri-Climb Hops
04 - S2S Dbl Swing Hops
05 - Mt Kickers
06 - Power-U Plyo Knees
07 - Back Clap Burpees
08 - Grounded Switch Lunge Drives
09 - Grounded Jack Push Thrusts

Circuit 04:
01 - Half Juggler Sprints
02 - Half Whole Tucks
03 - F2B Squat Tap Jacks
04 - V-Worm Lunges
05 - Sphinx Rocker Push-ups
06 - S2S Ickey Sprints
07 - Hi-Low Donkey Hops
08 - F2B Travel Climbers
09 - Rev Climbers

FINISHER - MAX Clap Tuck Sprints

01 - Jefferson CARs
02 - Rocking Best Stretch
03 - Alt Pin the Needle
04 - Walk the Dog
05 - Glutes Stretch L
06 - Glutes Stretch R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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