Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 180 Burpees
02 - Push-up Thrusts
03 - Alt Back Flys
04 - Pike-Tap Sprints
05 - Agility Sprints
06 - Pick-up Lunges
07 - Remix Squats
08 - Stack Grab Hops
09 - Donkey Sprints
10 - Trinity Push-ups
11 - Wide Arm Plank
12 - Open Arnolds
13 - Hi-Low Hurdles
14 - ISO Leg Burpees L
15 - ISO Leg Burpees R
16 - ISO D-Lift Press
17 - Side Swipers
18 - In & Out Mowers L
19 - In & Out Mowers R
20 - Plyo Inchworms
21 - Fender Benders
22 - Liberty Swings L
23 - Liberty Swings R
24 - S2S Juggle Climbers

Cool-Down