Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 362

Workout Breakdown:

Warm-up

01 - Sprinter Hop Jacks
02 - Halo Lunge Hops
03 - Sprinter Hop Jacks
04 - Halo Lunge Hops
05 - Shoulder Tap Walk-Outs
06 - Rev Luge Curls
07 - Shoulder Tap Walk-Outs
08 - Rev Lunge Curls
09 - L2R Squat Jack Step-Outs
10 - Strike Down Press L
11 - L2R Squat Jack Step-Outs
12 - Strike Down Press R
13 - A-Jacks
14 - Side Lunge Pulse L
15 - A-Jacks
16 - Side Lunge Pulse R
17 - Push Plank Pull-Overs
18 - ISO DB Hip Thrusts L
19 - Push Plank Pull-Overs
20 - ISO DB Hip Thrusts R
21 - Dbl Jack Jabs
22 - Back Fly RDLs
23 - Dbl Jack Jabs
24 - Back Fly RDLs
25 - S2S Crawl Holds
26 - Booty Builders L
27 - S2S Crawl Holds
28 - Booty Builders R
29 - S2S Dbl Heismans
30 - S2S Squat Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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