Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 486

Workout Breakdown:

Warm-up:
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - 180 Nutcracker March
04 - Side Star Jacks
05 - Yule-Squat Taps

Workout:
01 - Santa Sleigh Switches
02 - Snow Diver Burpees
03 - Happy Elf Sprints
04 - Prayer Jack Push-ups
05 - Snowball Fight Shuffle L
06 - Present Slam Crawls
07 - Snowball Fight Shuffle R
08 - Snow Plow Push-ups
09 - Cross Jack Sprints
10 - Santa Bag Drag Burpees
11 - Bag Lift Squats
12 - Kid-N-Play Sprints
13 - Temper Tantrums
14 - S2S Chimney Climb Taps
15 - Shooting Star Squats
16 - F2B Grinch Crawls
17 - Snow Angel Push-ups
18 - Ho-Ho-Hold Skips
19 - Santa's Helper Hops
20 - Money Grabber Sprints
21 - S2S Star Hurdle Hops
22 - Wood Chops L/R
23 - Jack In the Box Squats
24 - F2B Drop-Off Sprint Backs
25 - Reindeer Switch Hops

FINISHER - Santa's Sleigh Burpees

Cool-Down:
01 - Jefferson CARs
02 - Cat Cow
03 - Rocking Best Stretch
04 - Alt Scorpion Twists
05 - Glutes Stretch L
06 - Glutes Stretch R

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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