Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
213-457

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Hurdles
2. 45 - Burpees
3. 45 - Dbl Squat Kicks
4. 30 - Donkey Hops
5. 45 - In, Out, & Ups
6. 45 - F2B Frogger Burpees
7. 45 - F2B Uppercuts
8. 30 - Plank Butt Kicks
9. REST

Circuit 02
1. 45 - Lvl 1 Drills
2. 45 - Alt. Lunges
3. 45 - Alt. Lunge Squat Hops
4. 30 - Gravity Climbers
5. 45 - Warrior Push-ups
6. 45 - Tuck Twist Knees
7. 45 - Football Shuffles
8. 30 - Pulse-Ups
9. REST

Circuit 03
1. 45 - Lvl 3 Sprints
2. 45 - Brisk March
3. 45 - Low Shuffle Burpees
4. 30 - In & Out Planks
5. 45 - Mt. Reachers
6. 45 - Shadow Jabs
7. 45 - Juggler Squats
8. 30 - Dbl Pulse Punch
9. REST

BURNOUT!!!

Cool-Down