Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
184-362

Workout Breakdown:

Warm-up

01 - Suicide Sprints
02 - Devil Press
03 - Jack In the Box Squats
04 - Wounded Crawls L
05 - Back Stabbers
06 - Hi-Low Mummy Sprints
07 - Drop Dead Squats
08 - Wounded Crawls R
09 - S2S Spooky Hops
10 - ISO Dead Press L
11 - Gravediggers
12 - ISO Dead Press R
13 - Scarecrow Sprint Hops
14 - Dead-Man Burpees
15 - DB Pumpkin Smashers
16 - F2B Creepy Squats
17 - Scary Movie Sprints
18 - Spiderweb Push-ups
19 - Froggers
20 - ISO DB Dead-Bugs L
21 - DB Jackknives
22 - ISO DB Dead-Bugs R
23 - Skull Crush Crunch
24 - Dual Hang Snatch
25 - Witch Broom Hops

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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