Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 206
Weights Used: None
Intervals: 25sec

01 - Hugs & Love
02 - Sunrise to Pancakes
03 - Bent Triangle Twists
04 - Cat Cow
05 - Modified Sun Flow
06 - Alt Side Stretch
07 - Lizard Openers L
08 - Lizard Openers R
09 - Alt Pin the Needle
10 - Alt Scorpion Twists
11 - Walk the Dog
12 - Up Down Dog
13 - Glutes Stretch L
14 - Glutes Stretch R
15 - Happy Baby

My HR stats: https://flow.polar.com/shared2/7e9bf44389df7b51b1347a4e4a18385f
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.