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Estimated Calories Burned:
44-71

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
07 - Side Split R
08 - Half Pigeon L
09 - Half Wild Things L
10 - Half Pigeon R
11 - Half Wild Things R
12 - Peddle Feet
13 - Lizard Lunge L
14 - Psoas Stretch L
15 - Lizard Hams L
16 - Quad Lizard L
17 - Lizard Lunge R
18 - Psoas Stretch R
19 - Lizard Hams R
20 - Quad Lizard R
21 - Malasana
22 - Alt Side Lunge Str
23 - Frog Pose
24 - Glute Str L
25 - Glute Str R
26 - Left Knee Pull
27 - Right Knee Pull
28 - Supine Twist L
29 - Supine Twist R
30 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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