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30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
104-224Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Inchworms
02 - Strike Down Press L
03 - Side Step Curls
04 - Strike Down Press R
05 - Dbl ... -
30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #04
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Pull-Ups
03 - Resistance Deadlifts
04 - ... -
30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #02
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Bench, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX DB Push-ups
02 - Resistance Rows
03 - MAX DB Push-ups
04 - Resistance Rows
05... -
30 Minute EMOM Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #23
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
150-302Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Elevated Ladder Push
02 - Resistance Rows
03 - DB Chest Press
04 - Side Tri-Raise L
05 - Back Fl... -
30 Minute EMOM Biceps, Back & Shoulders Workout - STRONGER #26
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
150-302Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Lawn MORES L
03 - Side-Step Curls
04 - In & Out DB De... -
30 Minute Biceps, Back & Shoulders Workout - STRONGER #19
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - LRB Curls
02 - Lawn Press L
03 - In & Out Resistance Curls
04 - Open Close Pre... -
30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #16
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Resistance Bands, MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - DB ISO Leg Push L
02 - DB Chest Press
03 - Dbl Tris Extensions
04 - Resistance ... -
30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Slow Mowers L
03 - Infinity Curls
04 - Alt Resistance... -
30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Detonator Push-ups
02 - Concentration Tri Flys
03 - DB Chest Press
04 - Side T... -
30 Minute Biceps, Back & Shoulders Workout - STRONGER #05
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Side Step Curls
04 - Resistance ... -
30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #02
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - 8-Push Low Holds
02 - Resistance Rows
03 - DB Chest Press
04 - Skull Crushers
... -
35 Minute Upper Body Strength Workout - PRO 500 MAX #23
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells + Resistance BandsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cross Curl Press
02 - Ladder Push-ups
03 - Chest Press
04 - High Pull Curls
05 - Lawn Press... -
35 Minute Upper Body Pump Workout - PRO 500 MAX #16
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Dead-Hang Pull-ups
03 - Lawn Press L
04 - ISO Mousetraps L
05 - Lawn Press... -
35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
206-426Equipment Needed:
Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Pull-ups
03 - In & Out Curls... -
35 Minute Upper Body Pump & Build Workout - PRO 500 MAX #02
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-398Equipment Needed:
Dumbbells, Pull-up Bar, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Infinity Curls
03 - Lawnmower Press L
04 - Lawnmower Pres... -
#93 - 30 Minute Advanced Upper Workout - Breakthrough100
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr... -
#86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - MAX Push-ups
03 - Lawnmower Press L
04 - Heavy Deadlifts
05 - Lawnmower Press R
06 - W... -
#79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out Lawn Press... -
#72 - 30 Minute Advanced Upper Body Workout - Breakthrough100
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Kneeling Press L
03 - Kneeling Curls
04 - ISO Kneeling Press R
05 - Kneeling... -
#65 - 30 Minute Advanced Upper Body Prep Workout - Breakthrough100
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells, Mat + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 -... -
#58 - 30 Minute Upper Body Push Strength Workout - Breakthrough100
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
136-287Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mowers R
0... -
#51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-252Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Pike-Back Push-ups
02 - High Pull Curls
03 - Shoulder Swing Press
04 - Inchworms
05 - Quick Switc... -
#49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
82-132Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
BeginnersWorkout Breakdown:
01 - Cat Cow / Child's Pose
02 - Hug Knees
03 - Supine Twist L
04 - Supine Twist R
05 - Modified Sun Fl... -
#44 - 30 Minute Upper Body Boot Camp - Breakthrough100
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-252Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys
05 - Infinity Curl ...