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#165 - 30 Minute Complete Upper Body Workout - Breakthrough200
Episode 1
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - Kneeling Switch Press
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 ... -
#158 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
Episode 2
Estimated Calories Burned:
159-328Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ... -
#151 - 30 Minute MAX Reps Unilateral Arms Workout - Breakthrough200
Episode 3
Estimated Calories Burned:
145-305Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Uneven Push-ups L
02 - ISO Row Flys L
03 - Uneven Push-ups R
04 - ISO Row Flys R
05 - Lawn Press L
06 - Trinity Push-ups L
07 - Lawn Press R
08 - Trinity Push-ups R
09 - Knee... -
#144 - 30 Minute Upper Body Triple Threat Workout - Breakthrough200
Episode 4
Estimated Calories Burned:
145-305Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - In & Out DB Curls
05 - Side-Step Curls
06 - Rev Lunge Curls
07 - Around the Worlds
08 - Kneeling Shoulder Pr... -
#137 - 30 Minute 500 Rep Upper Body Workout - Breakthrough200
Episode 5
Estimated Calories Burned:
145-305Equipment Needed:
Dumbbells + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - W-Curls (22)
02 - MAX Push-ups (46)
03 - ISO Row Flys L (28)
04 - DB Floor Dips (31)
05 - W-Curls (20)
06 - MAX Push-ups (38)
07 - ISO Row Flys R (27)
08 - DB Floor Dips (26)... -
#130 - 30 Minute Advanced Upper Workout - Breakthrough200
Episode 6
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - W Squeeze Curls
02 - Rev Grip Bent Rows
03 - Elevated Split Kick Push
04 - Kneeling Turkish Press L
05 - Kneeling Rows
06 - Kneeling Turkish Press R
07 - Kneeling W Curl Hol... -
#123 - 30 Minute Advanced Upper Workout - Breakthrough200
Episode 7
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt DB Curls
02 - Stacked Foot Geckos L
03 - Around the Worlds
04 - Tri-Switch Rows
05 - Stacked Foot Geckos R
06 - DB Chest Press
07 - DB Pull-Overs
08 - DB Kick-Backs
09 -... -
#116 - 30 Minute Advanced Upper Workout - Breakthrough200
Episode 8
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - Hammer Press
03 - ISO Row Flys L
04 - High Pull Curls
05 - ISO Row Flys R
06 - Downward Geckos
07 - DB Chest Press
08 - Skull Crushers
09 - Shoulder Shr... -
#109 - 30 Minute Advanced Upper Workout - Breakthrough200
Episode 9
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Strike Down Press L
02 - Uneven Ladder Push-ups L
03 - DB Dead Rows
04 - Strike Down Press R
05 - Uneven Ladder Push-ups R
06 - DB Chest Press
07 - Skull Crushers
08 - Infin... -
#102 - 30 Minute Advanced Upper Workout - Breakthrough200
Episode 10
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 12 to 3 Curls
02 - ISO Row Flys L
03 - Stacked Foot Push-ups
04 - ISO Row Flys R
05 - Alt Clean Press
06 - 8 Push Low Holds
07 - DB Chest Press
08 - DB Chest Flys
09 - Skull... -
30 Minute DISCIPLINE Upper Body Workout - Relationship Goals #59
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Infinity Curls
04 - In & Out Mowers R
05 - ... -
30 Minute DURABILITY Upper Body Strength Workout - Relationship Goals #52
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - In & Out Narrow Squats
03 - Striker Press L
04 - Box Sprints
05 - Stri... -
30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Stacker Push-ups
02 - Alt Curls
03 - In & Out Lawnmowers L
04 - Hammer Press
05 - In & Ou... -
30 Minute POWER Upper Body Strength Workout - Relationship Goals #38
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - ISO Row Flys L
03 - Side Step Curls
04 - ISO Row Flys R
05 - Infinity C... -
30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Stacker Push-ups
02 - Alt Curls
03 - In & Out Lawnmowers L
04 - Shoulder Swing Press
05 - In & ... -
30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Resistance Rows
02 - Pull-Ups
03 - In & Out ISO Hold Curls
04 - R... -
30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Inchworm Crawls
03 - LRB Curls
04 - Inchworm Push-ups
05 - Kneeling Rows
06 - Hi... -
30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #23
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Ladder-Up Push-ups
02 - Resistance Rows
03 - Ladder-Down Push-ups
04 - Resi... -
30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Deadlifts
02 - Pull-Ups
03 - In & Out Coil Curls
04 - Re... -
30 Minute HONOR Upper Body Workout - Relationship Goals #17
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Lawn Press L
03 - In & Out Curls
04 - Lawn Press R
05 - Half & Half Push
0... -
30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #16
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Bench, Resistance Bands, Mat, WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Resistance Rows
03 - Uneven Push-ups L
04 - Resistance Ro... -
30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #11
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance... -
30 Minute INTEGRITY Upper Body Boot Camp Workout - Relationship Goals #10
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
112-236Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - 1-2-3 Inchworms
02 - In & Out Hammer Press
03 - Side Step Curls
04 - ISO Row Flys L
05 - Half &... -
30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 3 #09
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-292Equipment Needed:
Dumbbells, Bench, Resistance Bands, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Uneven Push-ups L
02 - Resistance Rows
03 - Uneven Push-ups R
04 - Resistance Row...