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Upper Body Workouts

Upper Body Workouts

6 Seasons

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Upper Body Workouts

200 Episodes

  • 35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    36:12
    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    Episode 1

    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 440

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 -...

  • 35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    36:06
    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    Episode 2

    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    Episode 3

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    Episode 4

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    Episode 5

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Episode 5

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    Episode 6

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    Episode 7

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    Episode 8

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Episode 8

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    Episode 9

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    Episode 10

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 30 Minute Complete Upper Body Workout - IMPROVE YOU #16
    31:04
    30 Minute Complete Upper Body Workout - IMPROVE YOU #16
    Episode 11

    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

  • 30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
    31:29
    30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
    Episode 12

    30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 292

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Alt DB Curls
    03 - Hot Hand Planks
    04 - Dbl Lawn Press L
    05 - Inchworm Push-ups
    06 - Dbl Lawn Press R
    07 - Pike Rocks
    08 - DB Pull-Overs
    09 - Half Stack Push-ups
    1...

  • 30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
    31:16
    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02
    Episode 13

    30 Minute Intermediate Upper Body Strength Workout - IMPROVE YOU #02

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 291

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Half & Half Push-ups
    03 - Chest Fly Pull-Overs
    04 - Dbl Lawn Press L
    05 - Shoulders Knees & Toes
    06 - Dbl Lawn Press R
    07 - S2S Step Curl Holds
    08 - Inchworm Push-up...

  • 30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    31:16
    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02
    Episode 14

    30 Minute Complete Upper Body Workout for Beginners - NEW YOU #02

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    36:15
    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 15

    35 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 405

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    31:10
    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23
    Episode 16

    30 Minute No Repeat Upper Body Strength Workout - NEW YOU #23

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 264

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Hi-Low Strike Twist Press L
    03 - Back Fly High Pulls
    04 - Hi-Low Strike Twist Press R
    05 - Low-Hi Renegade Push-ups
    06 - Kneeling In & Out Curl Press
    07 - DB...

  • 35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    36:22
    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 17

    35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    31:14
    30 Minute Complete Upper Body Strength Workout - NEW YOU #16
    Episode 18

    30 Minute Complete Upper Body Strength Workout - NEW YOU #16

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 35 Minute Triple Double Tempo Arms - Best Body 4 #09
    35:28
    35 Minute Triple Double Tempo Arms - Best Body 4 #09
    Episode 19

    35 Minute Triple Double Tempo Arms - Best Body 4 #09

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    31:10
    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09
    Episode 20

    30 Minute No Repeat Upper Body Workout for Beginners - NEW YOU #09

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 283

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Press
    02 - Dbl Negative Push-ups
    03 - Kneeling Rows
    04 - Side Threaders L
    05 - DB Pull-Overs
    06 - Side Threaders R
    07 - Rev Lunge Curls
    08 - RDL Press
    09 - In & ...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 21

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
    31:10
    30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18
    Episode 22

    30 Min Beginner Back, Biceps and Shoulders Workout - START STRONG #18

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 217

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Lawn Press L
    03 - 12 to 3 Flys
    04 - Lawn Press R
    05 - Single Leg Curls L
    06 - Fly Around the Worlds
    07 - Single Leg Curls R
    08 - ISO Row Flys L
    09 - Side Step Curls
    10 ...

  • 30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16
    31:12
    30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16
    Episode 23

    30 Minute Chest, Back & Shoulders Arm Workout - START STRONG #16

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 194

    Workout Breakdown:

    Warm-up

    01 - Dbl Push Pike-Backs
    02 - DB Chest Press
    03 - DB Pull-Overs
    04 - ISO Kneeling Rows L
    05 - Cross Curl Press L
    06 - ISO Kneeling Rows R
    07 - Cross Curl Press R
    08 - Elevated Push Holds
    09 - C...

  • 30 Minute Complete Upper Body Strength Workout - START STRONG #10
    31:28
    30 Minute Complete Upper Body Strength Workout - START STRONG #10
    Episode 24

    30 Minute Complete Upper Body Strength Workout - START STRONG #10

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 206

    Workout Breakdown:

    Warm-up

    01 - In & Out Hammer Curls
    02 - In & Out Mowers L
    03 - Side Mod Push L
    04 - Kneeling Piston Press
    05 - In & Out Hammer Curls
    06 - In & Out Mowers R
    07 - Side Mod Push R
    08 - Kneeling Piston Pre...

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