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Upper Body Workouts

Upper Body Workouts

6 Seasons

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Upper Body Workouts

93 Episodes

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2
    Episode 1

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    1:01:32
    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)
    Episode 2

    60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2 (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2
    Episode 3

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    1:01:25
    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)
    Episode 4

    60 Minute Upper Body Double-Pump - BB5 W1: Day 2 (Music)

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 744
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 40/12/40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Arm Swings
    02 - Standing Twists
    03 - The Windmill
    04 - Walkouts
    05 - Mod Push-ups
    06 - Jumping Jacks

    01 - Standard Push-ups...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER
    Episode 5

    60 Minute Arms & Abs Upper Body + Core SCORCHER

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    1:01:36
    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)
    Episode 6

    60 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 860
    Weights Used: 15-30lbs [7-14kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Tri-Push Twist Drives
    03 - S2S Cactus Squats
    04 - Inchworms
    05 - Beast Mode Threaders
    06 - L2R Side Stretch

    01 - Swing Sw...

  • 60 Minute Upper Body Strength Workout + Core Focus (Music)
    1:01:15
    60 Minute Upper Body Strength Workout + Core Focus (Music)
    Episode 7

    60 Minute Upper Body Strength Workout + Core Focus (Music)

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 60 Minute Upper Body Strength Workout + Core Focus
    1:01:15
    60 Minute Upper Body Strength Workout + Core Focus
    Episode 8

    60 Minute Upper Body Strength Workout + Core Focus

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 795
    Weights Used: 15-30lbs [7-14kg]

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Kickback Swimmers
    03 - Standing Twists
    04 - Inchworm Rows
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    01 - DB Curl to Lat Raise
    02 - Du...

  • 60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    1:01:28
    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)
    Episode 9

    60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 778
    Weights Used: 20lbs [9kg]

    Workout Breakdown:

    Warm-up:
    01 - Clap Pull Step-Back
    02 - F2B Shoulder Swings
    03 - Alt Trunk Twist Hinge
    04 - Windmill Sweeps
    05 - Inchworms
    06 - Beast Mod Threaders

    01 - Single Dbl Piston Press
    ...

  • 60 Minute Arms & Core Upper Body Workout (No Push-ups)
    1:01:52
    60 Minute Arms & Core Upper Body Workout (No Push-ups)
    Episode 10

    60 Minute Arms & Core Upper Body Workout (No Push-ups)

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 748

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 - Plank Thread...

  • 60 Minute ABAB Upper Body Upgrades Workout
    1:01:46
    60 Minute ABAB Upper Body Upgrades Workout
    Episode 11

    60 Minute ABAB Upper Body Upgrades Workout

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 755

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-ups
    10 - DB Fl...

  • 60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    1:01:11
    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23
    Episode 12

    60 Minute Complete Upper Body Strength Workout - Best Body 4 #23

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 691

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Incline Wing Press
    03 - DB Pull-Overs
    04 - Dbl Curl Lunges
    05 - Dbl Lawn Press L
    06 - Downward Geckos
    07 - Dbl Lawn Press R
    08 - Dbl Pour Curls
    09 - Around the Wo...

  • 60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    1:01:17
    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16
    Episode 13

    60 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 717

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    1:01:19
    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09
    Episode 14

    60 Minute Triple Double Tempo Arms Workout - Best Body 4 #09

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 671

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - Slow Push-ups
    03 - 60 - DB Chest Press
    04 - 45 - Dbl Lawn Press L
    05 - 45 - Dbl Lawn Press R
    06 - 30 - Alt DB Curls
    07 - 45 - W-Curls
    08 - 60 - Slo...

  • 60 Minute Complete Upper Body Workout - Best Body 4 #02
    1:01:33
    60 Minute Complete Upper Body Workout - Best Body 4 #02
    Episode 15

    60 Minute Complete Upper Body Workout - Best Body 4 #02

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 804

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    1:01:20
    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)
    Episode 16

    60 Minute HEAVY Triple-Double Tempo Upper Body Workout (With Pull-ups)

    Episode 16

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

  • 60 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    1:01:05
    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23
    Episode 17

    60 Minute Intermediate ABAB Upper Body Workout - Recharge #23

    Episode 17

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    1:01:09
    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16
    Episode 18

    60 Minute Intermediate Unilateral Upper Body Workout - Recharge #16

    Episode 18

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Uneven Push-ups L
    03 - ISO Hold Curls R
    04 - Uneven Push-ups R
    05 - Lawnmower Press L
    06 - Balance Arm Thrusts L
    07 - Lawnmower Press R
    08 - Balanc...

  • 60 Minute Intermediate Upper Body Workout - Recharge #09
    1:01:04
    60 Minute Intermediate Upper Body Workout - Recharge #09
    Episode 19

    60 Minute Intermediate Upper Body Workout - Recharge #09

    Episode 19

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • 60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    1:01:05
    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02
    Episode 20

    60 Minute Intermediate ABAB Upper Body Upgrades Workout - Recharge #02

    Episode 20

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Push-ups
    02 - Lawn Mores L
    03 - Inchworm Push-ups
    04 - Lawn Mores R
    05 - ISO Snatch Squats
    06 - Stacked Foot Push-ups
    07 - ISO Snatch Squats
    08 - Stacked Foot ...

  • 60 Minute Unilateral Upper Body Workout
    1:01:01
    60 Minute Unilateral Upper Body Workout
    Episode 21

    60 Minute Unilateral Upper Body Workout

    Episode 21

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Hold Curl ...

  • 60 Minute FULL Posterior Back Body Strength Workout
    1:01:07
    60 Minute FULL Posterior Back Body Strength Workout
    Episode 22

    60 Minute FULL Posterior Back Body Strength Workout

    Episode 22

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
    04 - Dbl DB Ham Swings
    05 - Slow Bulgarian Lunges R
    06 - HEAVY Slow Mowers R
    07 - High Pull Squ...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    Episode 23

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:19
    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    Episode 24

    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

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