Upper Body Workouts

Upper Body Workouts

6 Seasons

Subscribe Share
Upper Body Workouts

215 Episodes

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)
    Episode 1

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
    31:04
    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
    Episode 2

    30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 315

    Workout Breakdown:

    Warm-up:
    01 - Standing Back Flex Twists
    02 - Alt Shoulder Swings
    03 - T-Spine Flow
    04 - Inchworms
    05 - Patty Cake Wrists

    Workout:
    01 - Dbl Push Claps
    02 - Plank Row Twist Press L
    03 - Pike Hold Push-...

  • 30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    31:11
    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
    Episode 3

    30 Minute No Equipment Arm PUMP Workout - SAVAGE #10

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
    Episode 4

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    31:28
    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
    Episode 5

    30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 401

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Pus...

  • 30 Minute Happy Spine & Back Mobility Workout - RESTORE #23
    31:56
    30 Minute Happy Spine & Back Mobility Workout - RESTORE #23
    Episode 6

    30 Minute Happy Spine & Back Mobility Workout - RESTORE #23

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 200

    Workout Breakdown:

    Warm-up:
    01 - Neck CARs
    02 - Corkscrew Twists
    03 - In & Out T-Spine Flow
    04 - Good Morning Twists
    05 - The Windmill
    06 - Standing T-Spine CARs

    Workout:
    01 - Kneeling Spinal Wave
    02 - Kne...

  • 30 Minute Complete Upper Body Mobility Workout - RESTORE #16
    31:25
    30 Minute Complete Upper Body Mobility Workout - RESTORE #16
    Episode 7

    30 Minute Complete Upper Body Mobility Workout - RESTORE #16

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 210

    Workout Breakdown:

    Warm-up:
    01 - OH Shoulder Circles
    02 - Standing Spinal Waves
    03 - Bent Swimmers
    04 - Rev Lunge T-Rotations
    05 - Sweeping Windmills
    06 - Patty Cake Wrists

    Workout:
    01 - Walk-Out Threade...

  • 30 Minute Upper Body & Spine Mobility - RESTORE #02
    32:07
    30 Minute Upper Body & Spine Mobility - RESTORE #02
    Episode 8

    30 Minute Upper Body & Spine Mobility - RESTORE #02

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Ext Rotation Spine Flex
    03 - F2B Shoulder Swings
    04 - Jefferson CARs
    05 - Paint the Fence
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - Up-Down Dog Flow
    02 - Ha...

  • 30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
    31:47
    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
    Episode 9

    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 258

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Jefferson CARs
    03 - Standing T-Spine CARs
    04 - Bent Swimmers
    05 - Arm Circles
    06 - OH Shoulder Circles

    Workout:
    01 - T-Spine Flow
    02 - Lateral Spine R...

  • 35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    36:23
    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
    Episode 10

    35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 449

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Piston Curls
    03 - ISO Row Flys L
    04 - High Hold Curls
    05 - ISO Row Flys R
    06 - Stutter Crawls
    07 - Quick Chest Press
    08 - Kneeling Switch Press
    09 - DB Pull-...

  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    Episode 11

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    36:23
    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    Episode 12

    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26

    Episode 12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    35:29
    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
    Episode 13

    35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 372

    Workout Breakdown:

    Warm-up

    01 - 30 - Non-Stop Push-ups
    02 - 45 - DB Chest Press
    03 - 60 - Chest Fly Pull-Overs
    04 - 45 - ISO Kneeling Rows L
    05 - 45 - ISO Kneeling Rows R
    06 - 30 - W-Curls
    07 - 45 - Pulse Negative Curls
    ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    Episode 14

    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
    36:14
    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
    Episode 15

    35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12

    Episode 15

    Equipment Needed: Dumbbells, Jump Rope & Mat
    Level: Advanced
    Calories Burned: 436

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Curl Lunges
    03 - Renegade Push-ups
    04 - DB Chest Press
    05 - DB Pull-Overs
    06 - Kneeling Switch Press
    07 - Freestyle Ropes
    08 - Lawn-MORES L
    09 - Wheelba...

  • 35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    36:12
    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09
    Episode 16

    35 Minute Arms & Core Workout (No Push-ups) - CHAMPION S2 #09

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 440

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Bent Over Rows
    03 - DB Pike-Drags
    04 - DB Pull-Overs
    05 - Carry Twist Crunch
    06 - High Hold Flutter Kicks
    07 - Sprinter Abs
    08 - Standing Windmills L
    09 -...

  • 35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    36:06
    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03
    Episode 17

    35 Minute ABAB Upper Body Upgrades Workout - CHAMPION S2 #03

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Stacked Foot Push-ups
    03 - Arch Curls
    04 - Push-up Flings
    05 - TYAs
    06 - Kneeling Rows
    07 - Back Fly Curl Press
    08 - Heavy Kneeling Rows
    09 - Pike-Tap Push-u...

  • 35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    36:16
    35 Minute Championship Upper Body Workout - CHAMPION S1 #37
    Episode 18

    35 Minute Championship Upper Body Workout - CHAMPION S1 #37

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415

    Workout Breakdown:

    Warm-up

    01 - In & Out Dual Hang Press
    02 - DB Pike-Drag Push-ups
    03 - DB Pull-Overs
    04 - Quick Curl Step-Backs
    05 - Twist Lunge Snatch L
    06 - Hi-Low High Pulls
    07 - Twist Lunge Snatch R
    08 - 8-Push Low...

  • 35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    36:09
    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31
    Episode 19

    35 Minute Arms & Abs Upper Body Workout - CHAMPION S1 #31

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 385

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Lawn-MORES L
    03 - High Hold Curls
    04 - Lawn-MORES R
    05 - Dive-Bombers
    06 - Laying Ab Stabbers
    07 - DB X-Cross Crunch L
    08 - ISO Ground & Pound L
    09 -...

  • 35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    36:16
    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26
    Episode 20

    35 Minute Complete Upper Body Pump & Jump Workout - CHAMPION S1 #26

    Episode 20

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    Episode 21

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    Episode 22

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    Episode 23

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Episode 23

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    Episode 24

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

Show More
×