Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Upper Body Workouts

059 - 10 Minute KILLER Biceps Dumbbells + Resistance Bands Workout Finisher

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

01 - Standard Curls
02 - Resistance Curl
03 - Alternating Curls
04 - Resistance Curl
05 - ISO Hold Curls
06 - Resistance Curl
07 - Cross-Body Curls
08 - Resistance Curl
09 - LVL-3 Curls
10 - Resistance Curl

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Resistance Bands, Bands, Upper Body, Arms, Weights, xvm, Strength, 10 Min, Advanced, Dumbbells, Mini Bands, Total Body

Up Next in 5-15 Minutes

  • 067 - 10 Minute Hi-Low Upper & Lower ...
    11:40
    067 - 10 Minute Hi-Low Upper & Lower ...

    067 - 10 Minute Hi-Low Upper & Lower ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Pick-up Lunges
    03 - Alternating Curls
    04 - Typewriters
    05 - Lawnmo...

  • 033 - 10 Minute Shoulders and Back To...
    11:32
    033 - 10 Minute Shoulders and Back To...

    033 - 10 Minute Shoulders and Back To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Open Close Press
    02 - Traffic Directors
    03 - Lawnmowers
    04 - Alt Arnold Press
    05 - Lung...

  • 006 - 10 Minute Quick Chest Dumbbell ...
    11:31
    006 - 10 Minute Quick Chest Dumbbell ...

    006 - 10 Minute Quick Chest Dumbbell ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    68-127

    Equipment Needed:
    Dumbbells + Bench

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Chest Press
    03 - Decline Push-ups
    04 - Incline Press
    05 - A...

3 Comments

×