Upper Body Workouts
041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladder Push-ups
06 - Tri-Switches
07 - Lawnmowers
08 - Curtsy Squats
09 - ISO Hold Curls
10 - Pick-up Lunges
Up Next in 5-15 Minutes
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082 - 10 Minute Home Chest & Triceps ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Tri... -
018 - 10 Minute Quick Back and Biceps...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
... -
002 - 10 Minute Brutal Biceps BURNOUT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
Dumbbells + Resistance BandsLevel:
EXTREMEWorkout Breakdown:
01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Ou...
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