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Estimated Calories Burned:
199-412

Equipment Needed:
No Equipment / Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Plank Reach Jacks
04 - Side Tri-Raise R
05 - Alt Wall-Stands...

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Estimated Calories Burned:
120-251

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Trinity Push-ups
02 - Hammer Press
03 - Back Fly Deadlifts
04 - T-Crawls
05 - Floor Chest Press
06 - Skull...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Swing Switc...

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Estimated Calories Burned:
141-279

Equipment Needed:
Dumbbells

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Rocking Geckos
02 - Twist Curls
03 - S2S Plank Burpees
04 - A...