Estimated Calories Burned:
162-334

Equipment Needed:
Dumbbells + Mat + Pull-up Bar

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Non-Stop Push-ups
02 - DB Chest Press
03 - DB Pull-Overs
04 - Wide Pull-ups
05 - Chin-Ups
06 - ISO Row Flys L
07 - ISO Row Flys R
08 - Heavy Kneeling R...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 405

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Incline Wing Press
03 - DB Pull-Overs
04 - Dbl Curl Lunges
05 - Dbl Lawn Press L
06 - Downward Geckos
07 - Dbl Lawn Press R
08 - Dbl Pour Curls
09 - Around the Wo...

Estimated Calories Burned:
152-320

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - DB Chest Press
03 - Dbl DB Pull-Overs
04 - Lawn Press L
05 - Infinity Curl Ladders
06 - Lawn Press R
07 - Downward Geckos
08 - Dbl High Pull Curls
09 - ISO ...

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Estimated Calories Burned:
288-571

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Back Fly Deadlifts
02 - Pull-Ups
03 - In & Out Coil Curls
04 - Re...