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Estimated Calories Burned:
212-428

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Side Step Curls
04 - Resistance ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 358
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Standing Swimmers
03 - Standing Twists
04 - Walkouts
05 - Beastmode Threaders
06 - Alt Side Stretch

01 - Dbl W-Curls...

Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 414

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-u...