UPPER BODY (Updates Daily)

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  • 30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012
    31:19
    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    30 Minute ABAB Chest, Shoulders and Triceps Strength - STRONG #012

    Equipment Needed: Dumbbells + Bench or Mat
    Level: Advanced
    Calories Burned: 334
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Hug & Love Pulses
    03 - BW W-Raise Press
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrist

    01 - Incline ...

  • #130 - 60 Minute Advanced Upper Workout - Breakthrough200
    1:00:57
    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    #130 - 60 Minute Advanced Upper Workout - Breakthrough200

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W Squeeze Curls
    02 - Rev Grip Bent Rows
    03 - Elevated Split Kick Push
    04 - Kneeling Turkish Press L
    05 - Kneeling Rows
    06 - Kneeling Turkish Press R
    07 - Kneeling W Curl Hol...

  • 30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25
    32:13
    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

    30 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #25

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-292

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Resistance Rows
    02 - Pull-Ups
    03 - In & Out ISO Hold Curls
    04 - R...

  • 30 Minute Upper Body Power & Balance Workout - 75 HOY #41
    31:29
    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    30 Minute Upper Body Power & Balance Workout - 75 HOY #41

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 371
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

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