UPPER BODY ESSENTIALS

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  • 30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03
    31:37
    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworms
    02 - Strike Down Press L
    03 - Side Step Curls
    04 - Strike Down Press R
    05 - Dbl ...

  • 30 Minute Beginners Upper Body Workout - Beginners 30 #16
    31:12
    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    30 Minute Beginners Upper Body Workout - Beginners 30 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-224

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - In & Out Lawnmowers
    03 - Dead-Man Push-ups
    04 - Kneeling ISO Press
    05 - Lawn Press L
    06 ...

  • 30 Minute Upper Body Workout - Mod Squad #17
    30:49
    30 Minute Upper Body Workout - Mod Squad #17

    30 Minute Upper Body Workout - Mod Squad #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - L2R Flys
    02 - ISO Squat Press
    03 - Modified Push-ups
    04...

  • 30 Minute Upper Body Workout - Mod Squad #03
    30:59
    30 Minute Upper Body Workout - Mod Squad #03

    30 Minute Upper Body Workout - Mod Squad #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Alt Curl Press
    03 - Renegade Plan...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #16
    1:01:13
    60 Minute Beginners Upper Body Workout - Beginners 60 #16

    60 Minute Beginners Upper Body Workout - Beginners 60 #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    1:01:55
    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

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