Up Next in UPPER BODY ESSENTIALS

• 

  36:16

  35 Minute Upper Body Pump & Jump Work...

  35 Minute Upper Body Pump & Jump Work...

  Equipment Needed: Dumbbells + Jump Rope + Mat
  Level: Intermediate-Advanced
  Calories Burned: 442
  Weights Used: 15-30lbs [6.8-13.6kg]
  Intervals: 40/15
  
  Workout Breakdown:
  
  Warm-up
  01 - Shoulder Rolls
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Half & Half Push-ups
  05 - Wrist Stretch
  
  01 - Freest...

• 

  36:10

  35 Upper Body Arms, Back & Abs Workou...

  35 Upper Body Arms, Back & Abs Workou...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 388
  Weights Used: 10-30lbs [4.5-13.6kg]
  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Warrior Threaders
  05 - Half & Half Push-ups

  01 - Quick Curl Step-Backs
  02 - Bac...

• 

  36:10

  35 Upper Body Arms, Back & Abs Workou...

  35 Upper Body Arms, Back & Abs Workou...

  Equipment Needed: Dumbbells + Mat
  Level: Intermediate-Advanced
  Calories Burned: 388
  Weights Used: 10-30lbs [4.5-13.6kg]
  Workout Breakdown:
  
  Warm-up
  01 - Hug & Love Raises
  02 - Sweeping Windmills
  03 - Walk-Outs
  04 - Warrior Threaders
  05 - Half & Half Push-ups

  01 - Quick Curl Step-Backs
  02 - Bac...